February YP - Studio Irie

Join Studio Irie for some fun! Come experience barre and yoga. The Studio Irie team has put together a fun barre & yoga combo class so you can try both out for yourself at this fun social. Please come dressed for movement in something comfortable. We will also offer some sweet treats and refreshments for social time after the class. Cost is $10.00, cash or card.

The Yoga class will be a beginners offering so no need to worry if you have never done yoga before.


Barre Class Uses A Combination Of Postures Inspired By Ballet And Other Disciplines Like Yoga And Pilates. The Barre Is Used As A Prop To Balance While Doing Exercises That Focus On Isometric Strength Training (Holding Your Body Still While You Contract A Specific Set Of Muscles) Combined With High Reps Of Small Range-Of-Motion Movements. Class Also Incorporates Light Handheld Weights To Bring The Burn During All Those Reps, As Well As Mats For Targeted Core Work.